Nizhny Novgorod alerted over "Economy Class Syndrome" concerns
Heads Up, Voyagers! 🔥 April 30, 2025, 11:54 AM
Journey Ahead
Got a long trip coming up? Whether it's by plane or car, be mindful of "Traveler's thrombosis" or "economy class syndrome." Alexei Nikonov highlighted this potential hazard in his Telegram channel "A Glass of Press," based on proctologist Anton Simonov's expert insights.
Simonov warned that during thromboses, harmful blood clots and thrombi can form within veins, creating a significant threat. While both modes of transport can be risky, flights, especially those lasting 4-6 hours, pose a greater danger, according to Simonov.
"The pressure in planes is lower, and the air is drier, aiding blood thickening," Simonov explained. To mitigate the risk, travelers should:
- Stay Active: Engage in light exercises every 1.5-2 hours when flying or during longer car journeys. Options can include walking the aisle or stopping to stretch.
- Stay Hydrated: Keep the body well-hydrated to prevent blood thickening. Avoid alcohol consumption and smoking.
- Dress Comfortably: Opt for loose, breathable clothing to ensure unencumbered blood flow.
Bear in mind, residents of Nizhny Novgorod were previously advised against using smartphones in the bathroom. 🚽📱
Expert's Tips for Travel Safety:
- Perform regular exercises like ankle pumps and leg stretches to stimulate circulation.
- Maintain proper hydration and avoid substances like alcohol and nicotine that can dehydrate the body and worsen the risk.
- Wear loose, breathable clothing to prevent blood flow restriction.
- If high-risk, consider using graduated compression socks (up to thigh length), and consult a doctor about short-term blood thinners.
- Make sure your seats have enough legroom, and avoid crossing your legs for extended periods.
- Prior to your trip, consult with a cardiologist if you have a history of clotting disorders and ensure your travel insurance covers medical emergencies, especially in areas with limited healthcare facilities.
- During long travels, remember to perform regular exercises like ankle pumps and leg stretches to stimulate circulation, as suggested by Anton Simonov, a proctologist who spoke about traveler's thrombosis in his channel.
- For a healthier trip, stay hydrated by drinking plenty of water and avoiding alcohol and smoking, which can dehydrate the body and worsen the risk of thrombosis.
- Dress comfortably in loose, breathable clothing during travel to ensure unencumbered blood flow and prevent blood clots from forming.
- When planning travel, consult a cardiologist if you have a history of clotting disorders and ensure your travel insurance covers medical emergencies, especially in areas with limited healthcare facilities.
- In the spirit of health-and-wellness and fitness-and-exercise, engage in light exercises every 1.5-2 hours when flying or during longer car journeys, whether that's walking the aisle, stopping to stretch, or working out in the airport, promoting a lifestyle focused on wellness and longevity.
